Maria's Wellness Classes
Maria partners with holistic health practitioners and scientists to give you the tools you need to maximize your health and wellness. Reserve your session now!
Corporate "Lunch & Learn"
A casual lunch discussion can be about any of the below topics, but also more specifically: What are the best foods for breakfast, lunch and dinner and why? How can the right food choices increase your productivity at work? How can you prepare and have a healthy meal during a busy workday? How can you avoid sugar crashes? During the "Lunch & Learn", Maria and Kiki Walker, certified clinical nutritionists, will educate and encourage questions from participants.
Popular wellness topics to help employees discover the best and safest ways to:
Reduce sugar cravings
Lose weight without fad diets
Increase energy levels
Take steps to prevent disease
Control blood pressure
Identify food sensitivities
Feel great and be at your healthiest.
Incorporate new foods.
Meal plan & discuss simple cooking ideas.
Boost your metabolism
Manage stress & set attainable goals
Balance work & family life
Discovery the confidence to create a healthy life
Corporate Wellness Challenge
Corporate Wellness Challenge is a challenge program tailored to fit the employees' needs. Options include fitness, weight loss and/or habit changing challenges. This is a popular program that has proven to attract and motivate employees.
Who doesn't love a fun and results driven competition?
One-on-One Coaching Programs
A discounted rate for you and your employees to take part in coaching sessions for the encouragement and direction they need to start and lead a healthy lifestyle.
Feeling Fit with Your Colleagues
A workplace workout is a great way of gettin' it does. This takes out the obstacles of employee's home life distractions and common excuses, and also encourages employees to get to know each other away from the desk. Classes take place either during lunch or after work, inside or out, weather permitting.